Bad day.

Hi I can totally sympathise I also am having a really bad day and also have a lot of the same symptoms x

Is there a way for you to just take the day off and relax, or Atleast try to? I'm reading a new book that talks about stress in a chapter. Its along the lines of "don't look at it as a setback or a problem that was thrown your way, look at it and see if there is a lesson to be learned from it".

This is a stressful time for a ton of people, not saying your stress is the same because I dont know the problem, but you're not alone. Just turn that problem into a positive as much as you possibly can. Don't let something no matter how big, mentally ruin you. It will never be worth it. Get some rest. Try some chamomile tea before bed. It not only is known to calm the nerves, but also makes me sleepy when I drink it.

Have you tried your Relaxation Techniques sometime they can help you relax and move into a better place, we all have sensations that worry us and it is important that we try and help ourselves understand how to control these feelings.

Have you had a course of CBT with a CPN , there are quite a few coping techniques that could help you

BOB

Hello SillyMop! 

This time of year is very stressful for many people, and I think particularly difficult for people with AD and related conditions. The thing with AD is that nothing ever seems to go well, or go right, or be okay; and that mentality doesn't only continue during times of festivity, it can actually be amplified. This is why having a support network is so important. Even though having other people to support you doesn't always do the trick, it's the best medicine we have (for now) to fight our mental bully(ies). People without friends, family, or a partner suffer greatly during this time of year - and I always try to think of them in a special way. 

That was mostly just me thinking out loud. Haha. As for your recent stress, SillyMop, I can only imagine the hustle and bustle of this time of year doesn't help very much. So try to take it slow and, when possible, crack a smile - even if you don't feel like it. A smile can be a powerful thing. And no matter what you're going through, just remember this: every time I thought something wasn't going to end, it ended. The panic attacks never lasted forever. Every time I thought I'd die, I didn't. Even right now I'm a little worried because I've had some tummy issues the last few days, and I'm thinking about all kinds of sinister conditions it could be. But I know, deep down inside, that this too will pass. It just takes time. And so your health anxities will settle back down to normal in time, Mopsy, and so will your stress levels. You'll have periods of joy and contentment again, and eventually some stress and paraonia will haunt you once more...but only for a bit. It's a cycle. I believe that all people live out this cycle, but people with AD have to live it out more constantly than other people. That really stinks, of course, but it isn't the worst lot in life I don't think. 

I hope your stressful situations cool off soon, my friend, and that your holiday season is whatever you hope for it to be. Be well and much love to you. 

Warm hugs xx