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I'm finding it very hard today, well most days recently I was doing so well with my Conselling, changing my life style and even my place of work to reduce stress. Last couple of days when I'm really tired palpitations are getting the better of me I really don't think this is normal every time I try and sit down and relax! It's getting to the point where I keep finding it hard to breathe all swallow, I'm coping with a lot than I use too I just wish now it would go away and let me live myself 😔 I feel like if I don't get this sorted I'm gona end up having an heartache I just can't calm down sometimes, any one else relate?
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