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Hi everyone Although I'm trying to cut down etc and make my life better which I am , I'm suffering the most terrible nitemares !!
Since I moved to my new house last August I've had the most terrible dreams ! Has anybody experienced sleep paraylsis ?? I've researched this as have experienced this before but recently in this house I have periods where its terrible ! Last night was awful but I coped better because I knew what was happening , although awful ! . I dont want to explain exaclty what happens because I dont want people thinking of this before they sleep . Just wondered if this was linked to drinking ?? I think this is perhaps linked to psychosis ?? I'm worried . I drink a bottle of wine a night , sometimes more but not normally and have done for 15 years . There is a family history of alcohol addiction plus mental health in my family ! Any advice would be great thanks xx
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