Bad night last night need reassurance
Posted , 6 users are following.
I had a very bad night last night.
Everytime I drifted off to sleep last night my heart would start racing and I would gasp and jump up - not an "I can't breathe" gasp but rather an "I'm panicked" gasp.
Does this happened to anyone else that as soon as you are trying to drift off your heart starts to race and you gasp awake??
I have a new strategy for trying to combat my heart attack fear. I say "is my colour the same?" (Always yes) "Am I sweating?" (Almost always no) "Does slow breathing help?" (Sometimes) "Do I feel ok other than chest pain and racing heart?" (Almost always yea) so then I can make a reasonable guess that once again it's just panic
0 likes, 9 replies
chris_74265 saelg28
Posted
It's happened to me once or twice but remember it could also be R.E.M. Which can make you jolt like that.
Do you look at your phone or I pad in bed?
Just remember if it was a heart attack you'd know the symptoms are worsened by you thinking that you have to know it would be a completely different symptom.
saelg28 chris_74265
Posted
That's true and all blood tests and ECGs back healthy 1 so are you saying I would definitely know if I was having one?
I am guilty of looking at the phone in bed
chris_74265 saelg28
Posted
Sophie you mustn't think your going to have one do you know how many things they can tell from an ecg
So much stuff, including blood flow size of your heart it's very in depth and there are triggers that they can see once it's done.
The chest pain is frightening but do you exercise?
You need to move the serotonin around
Get Calm brilliant app £45 a year and there is lots of mindfulness get your self comfortable do as it says.
liam1979 saelg28
Posted
saelg28 liam1979
Posted
borderriever saelg28
Posted
When we go to bed in a quiet, dark room and start falling to sleep we can sometimes feel our heart beat, sometimes in my cas I can feel the heart beat in my ears. These feelings are normal, and you are proving you have anxiety..
If there was anything serious you would know about it and I see you are putting all this down to your Anxiety.
All I would suggest, if not already talk to your GP and explain what is going on.
Get your concerns laid too rest.
BOB
sara54667 saelg28
Posted
gill21655 saelg28
Posted
Hi Sophie
Try listening to some low relaxing music to drift off to sleep to. Or do meditation before sleep too.
i listen to a guided meditation evéynight in bed.. and i am asleep before it finishes 😊
I hope things improve soon lovely x
saelg28 gill21655
Posted