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I had a very bad night last night.
Everytime I drifted off to sleep last night my heart would start racing and I would gasp and jump up - not an "I can't breathe" gasp but rather an "I'm panicked" gasp.
Does this happened to anyone else that as soon as you are trying to drift off your heart starts to race and you gasp awake??
I have a new strategy for trying to combat my heart attack fear. I say "is my colour the same?" (Always yes) "Am I sweating?" (Almost always no) "Does slow breathing help?" (Sometimes) "Do I feel ok other than chest pain and racing heart?" (Almost always yea) so then I can make a reasonable guess that once again it's just panic
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