Posted , 2 users are following.
so the last few month my posture has gone really bad, my back aches, shoulders and beck hurt, i get a headache, my ears feel blocked, eyes hurt and my balance feels all to pot?
does all this sound like its linked to posture?
when i wake in a morning my neck and back can be absolute agony
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Marina_Dee lara27526
Posted
Have you been using a computer a lot and slouched over a desk? Do you just generally slouch a lot? Yes these could all be linked to bad posture and doing too much screenwork or sitting hunched over a desk.If this sounds like you have you also had your eyes tested lately?
Do you sleep well? Are you using too many pillows? Do you fall asleep in an awkward position?
Do try to make a conscious effort to stand up straight and not slouch when sitting.
If this doesnt fit you at all and the problems are increasing then you need to see a doctor for assessment.