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Bad Tiredness At Night

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tonyuniverse
tonyuniverse

Hey,

Hope you are doing well.

At night at about 10.30pm i have bad fatigue, i do eat an occasional snack such as a cup of tea and a chocolate. It could be blood sugar fluctuations.

When the fatigue comes on i get my pyjamas on and sometimes fall asleep without cleaning my teeth. I really do not know what to do to try and overcome this. Has anyone any advice on anything i could eat, or should i try exercises to overcome this fatigue?

If you could help in anyway i would be forever grateful. Thank you for your time.

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