Bad today and just need someone to understand
Posted , 5 users are following.
Hi All
I have posted on site before but today really bad and just want someone to listen and reply. Anxiety high - I think I know the reason - today I do not work so not with any company and I dont like being alone. Altough I know it is really illogical my brain sends me high, crying, stressed about being alone. This happens every week and the night before I am ok and say to myself that today (Friday) will be different but again I wake up in a total mess. Does anyone know how to deal with this. How to turn my thought patterns around so that Fridays are looked forward too. Thius has only been for last 2 months.
0 likes, 6 replies
stephaney28634 joyce46400
Posted
amanda1827h joyce46400
Posted
alice1209 joyce46400
Posted
You need to plan something for a friday. It doesn't have to be anything big or expensive but just something that gets you out. You can try going to a movie ( it's totally ok to go to a movie alone), going to a museum, just going to a different park then for a coffee.
I know its incredibly hard to motivate yourself when anxious but give it it a try, when I'm totally stressed I make myself go to the park so that I don't sit in and get in to a total frenzy.
jean87936 joyce46400
Posted
joyce46400
Posted
Amanda yes I have a dog and took her for her walk this morning.
Alice I went into work for a few hours as I owed some time back, then went to shops to purchase yet more items to stick in the wardrobe but was totally devoid of feeling, I used to go to the cinema by myself so no problems there.
I have just managed to eat a scrambled egg for lunch, first thing I've eaten today Thankk you to everyonex
joyce46400
Posted
Jean I am so sorry for your distressing time. Hope you are well now. xx