Balance problem and digestive issue part of peri ma pause??
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Hello ladies,
I'm 45 years old since i turned 40 im dealing with different pains and aches its getting worse now not to mention all im having bad indigestion, heavy period and spotting any time of the month headache palpitations many sleepless nights tingling allover my body and so forth . I have seen few women primary doctors aged in their 40's to 70 years none of them mention about peri menpause other than they looking at me by sympathy and order some blood tests only shows my anemic and VB12 is low had Brain MRI didn't find nothing . I cant imagine a women in her 40's having all this pain undiagnosied . Whats your advise on this is there anyone experiencing similar health issues like me??? what do i need to do to ease it ?? Thank you in advance for all tour kind comments !
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hopeforever beth13506
Edited
Beth when i entered peri menopause 3 yrs ago i too was left confused and looked upon by drs as crazy. i felt alone in my struggle until I found this form. i had debilitating symptoms that took me away from my work environment. i had to take the time to study my body because there was no one to help. i realized that certain foods , household products and products that i applied to my body had set my hormones off. i then had to eliminate these things from my life. also l had to remove all stressors from my life. i started to eat more fruits and vegetables. eliminate sugar and caffeine. i took vitamins. as far as my GERD and constant IBS bloating and constipation, i found that taking a probiotic 30 billion 8 strains took care of the problem. i take them every other day. since taking these steps my symptoms eased up, not saying that i don't have bad days but they are not that bad as they use to be. in the beginning i lived in hell literally. No one can give you definate answers but you taking the advice of others and applying it to your life might help. know that you are not alone in your struggle. we have all been there. praying for you. God bless
beth13506 hopeforever
Posted
Thank you for your kind response, its really helpful. Im trying to figure out the triggers i did food senstivity test and elimnated all those and reintroduce after 4-6 weeks but still no change im selective what to use for household cleaning items , its frustrating i cant plan my day as i want the pain and ache is taking over the lead . prayer is my first thing in the morning hoping to overcome this by the help God .
hopeforever beth13506
Edited
i recall my pain and aches, they were horrific to the point where I couldn't do much. What i found that worked was sitting in a hot bath of Epsom salt every night and taking advil. Also magnesium and heating pads and creams. i literally had to wait this out. i mostly get lower back pain now and stiffness. with time symptoms will subside. mine have. Go have a warm bath and try to relax. watch a movie and try to take your mind of it. take care
toria_07298 beth13506
Edited
ive had every test and scan on the planet, had docs scaring me saying we are looking for tumours etc because i was 39 with hot flushes, i knew it was peri and sudden histamine intolerance brought on by high estrogen low progesterone, and now 17 months later the gp agrees, theyre useless, my tips are magnesium glycinate powder nightly, epsom salt bath before bed, keep super hydrated, ive gone gluten, dairy, sugar free, im also on a low histamine diet, magnesium spray for aches and pains, zinc for hair skin and nails, and mild exercise when you can, and boxsets sometimes help especially comedy, do something small each day that makes you happy even if its only plucking your eyebrows, rest when you need to but potter when you can it helps with the mind racing anxiety, sending hugs x