Banana Tea ..for sleep???????????

Posted , 4 users are following.

Hi ladies; with so many of us not getting enough rest as aresult of this perimen

Hi ladies; as a result of these perimenopause....we are not getting enough rest or our sleep is being disrupted. My son found a site on facebook ... talking about how this banana tea helps you to fall asleep... because of the high content of the potassium  and magnesium....the key to getting the full benefits is in the skin of the banana. Of course, you have to buy organic bananas... you cut both end of the banana..just in water..spring if possible.. boil for 10 minutes...add abit of cinnamon..drink an hour before going to bed.. don't know how effective this is..I'm going to try it tonight ..I'll let you ladies know what happens.. God bless and keep


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4 Replies

  • Posted

    Hi Cathy, Thank you for your suggestion. Let us know if it works. I staryed drinking warm milk. It helps smile

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    • Posted

      Hi Kelly, I remember being a kid and people would talk about drinking warm milk to help with sleep. When this peri started I had major insomnia so I tried the milk and it helped so much. Im so thankful lol because the insomnia is miserable! Take care!
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  • Posted

    Hi, Kathy, not sure what you do with the banana. Do you take it out and

    discard it and drink the water like that?

    Sorry for being a bit of a airhead 😂😂

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