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Hi ladies; with so many of us not getting enough rest as aresult of this perimen
Hi ladies; as a result of these perimenopause....we are not getting enough rest or our sleep is being disrupted. My son found a site on facebook ... talking about how this banana tea helps you to fall asleep... because of the high content of the potassium and magnesium....the key to getting the full benefits is in the skin of the banana. Of course, you have to buy organic bananas... you cut both end of the banana..just abit..place in water..spring if possible.. boil for 10 minutes...add abit of cinnamon..drink an hour before going to bed.. don't know how effective this is..I'm going to try it tonight ..I'll let you ladies know what happens.. God bless and keep
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