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hi i hate myself and the way i look everything about me and look in the mirror and see something wrong with the way i look it effects me every day tried cbt not worked and been on antidepressants is there any other ways people have found has helped can i add a picture of myself and people tell me what theu think as people stare at me all the time tha

nks have chosoen a side picture as this is the worst i look image

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  • Posted

    its what is deep down what makes you a good person , try not to focus on your physical apperance but instead try to improve yourself. From the photo you have posted you look absolutley fine. youre worth as a person isnt based of physical attraction.

    also either people stare at you becasue you are attractive or if youre staring at them , or you have anixtey. you may not like what is in the mirror , but there is no point in arguing with thr reflection.

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  • Posted

    Hi I can't see anything wrong with the way you look! What are your issues with your appearance? People certainly aren't staring at you because you are ugly or anything so it must be because they find you attractive. Don't forget too that you only look at yourself in repose and others see us when we are animated and socialising.

    Hate is a very strong word so what have you done that is so hateful? Have you murdered someone? Have you stolen from them or otherwise broken the law or something? If not then you aren't hateful are you. x

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