Be active during depression
Posted , 9 users are following.
I know so many health professionals et al say that being active, exercising etc during depression is good to release serotonin. Has anyone found this difficult to do?
3 likes, 12 replies
Posted , 9 users are following.
I know so many health professionals et al say that being active, exercising etc during depression is good to release serotonin. Has anyone found this difficult to do?
3 likes, 12 replies
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rachel1970 oberone
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richard89308 oberone
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Richard
rachel1970 richard89308
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richard89308 oberone
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rachel1970 richard89308
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celtics oberone
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hypercat oberone
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Guest oberone
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hypercat oberone
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Untitled oberone
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If you aren't planning to basically be a buff and ripped guy,of course,any exercise would suffice(playing a team sport,or simple exercises like squats and such). Especially practise those you aren't good at(pushups,for example). It kinda makes you feel accomplished,in a way.
It is a bother when you feel depressed and really not up to exercise,but that's why you have simple exercises like squats. Not sure if this applies to all,but motovational exercise videos also tend to demotivate me,so yea xP
PRA oberone
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carineallen oberone
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