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so it has been a while since I have been on here. Tonight has not been a great night. I all of a sudden have just woken up with a feeling lik I am litterliterally going to be sick. Which by the way is my worst fear. Which then spurs my anxiety. Ive been on sertraline 100mg for almost a year now and no side affects or anxiety spurs.
Im not worried or stressed. Before I went to bed I had a dodgy tummy so was on toilet for a little while and felt a bit cautious so before I nodded off to sleep I put relaxing music on and drifted off.
What can I do to stop this sick feeling? And worry that I will be sick :-(
I am having signs of anxiety attack im trembling and tight chest... but again this has been spured up because I felt physically sick and still do.
Bare in mind I have to be up for work in a couple hours :-(
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