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Im 26 been doing it for about 15 years now but it has come to the point where i cant go a day wothout it, ill do it up to 12 times a day sometimes, when i try and stop its extremely difficult. I get really angry, nervous, and very depressed and i have only lasted up to a week really trying and then something clicks and i have to do it, and from that moment on soon as im done i need it again and again, and it makes it even harder to stop next time. Its ruined relationships for me and future ones now i think, and my body has really really been messed up but still cant wrap my head around the fact im doing harm to myself and injuring myself..please someone with any tips anything i can do or anyone i can turn to.
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