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Hi i joined the gym today in the hope of exercise and healthy eating to help with my anxiety. however i am a bit overweight and havent been gym before but do a hell of a lot of walking. when i joined today i had a personal training session which was warm up cool down and 45 minutes of boxing - was very hard work for me but i did it. But tonight i have been feeling awful with anxiety sympton racing heart, hot flushes, sicky, headachy, weak bladder is it possible that i am just feeling like this because i took a battering at the gym and thats why my anxiety symptons are kicking in - should i just start the gym slowly and work my way up to the boxing sessions so my body gets used it first - thankyou in advance
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