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I have been trying other things that I have learned about to replace the ADs like 5 htp omega 3 and B vits as going back on ADs is no longer an option for me for reasons I have explained on here before. I found that taking all the alternatives as mentioned above made a big improvement alone with healthy diet and exercise. The problem is that all the things mentioned are far to expensive about £60 per month. I'm on benefits and just can't afford it so of course I have ran out of the supplements a few days ago and am feeling so depressed and anxious again now. This is so frustrating as I found out what works for me after 32 years of suffering but can't use what I know works. I'm stuck between a rock and a hard place. Really don't know what to do now
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