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Thanks for viewing this as I really need advice. I'm near 19 STONE and been put on Orlistat by my Dr to lose weight. I've been keeping to the under 45g of fat, drinking loads of water and walk or use my exercise bike daily (I have a fitbit that tracks my steps). I haven't had any side effects besides the gas and gurling tummy.
Should I change my diet or something? I make sure I have less then 15g of fat per a meal and loads of Fiber to keep things moving. I'm starting to get fustrated because I'm not seeing any change.
If you've got MFP add me (SammieePaigee) and you can give me advice eating wise via that lol.
Thank you <3
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