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Been sleeping bad for over a month

Posted , 3 users are following.

Hjalmur
Hjalmur

So it all started out about a month ago, either i just fell asleep and slept for a few hours. Or i would just lay all nights turning and tossing constantly waking up. My dreams have been very intense and wierd, and i feel like i almost can remember every single dream.  And it have been continuing like this ever since, ive tried to lower my intake of Adderall, aswell as reducing my caffeine intake. I dont feel horribly exhausted during the days, even though i feel tired and easily irritated. 

0 likes, 2 replies

2 Replies

  • rocky31676
    rocky31676 Hjalmur

    Posted

    It could be fro  the stress and not getting enough REM sleep.Therefore reduce your stress levels.
  • ann82027
    ann82027 Hjalmur

    Posted

    I,ve been exactly the same for a few years now,  never get a good night without all of these interruptions, i don,t have caffeine, alcohol or cigarettes.    I feel irritated if i have a particularly bad night  I think it becomes a habit after a while, we go to bed with the apprehension and that affects the whole sleep pattern.  Awful isn,t it!

     

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