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and had lost 2 kilos according to nurse's scales! from 104 to 102 kilos. :oops:
Not bad considering first weigh in was a morning one and this was late afternoon after work so had eaten breakie and lunch. (so maybe it was really I'm pleased with this weight loss, will check on here when i first posted but think i've been on the tablets just short of 4 weeks now. Haven't found it as hard as other diets, just counting fat and keeping under 30g a day, apart from 1 or 2 nights a week when i allow myself to 'cheat' and just dont take a pill with that meal (usually if i've been eating out)
not been counting calories, omg thats way too much as well as counting fat. Been filling up on carbs and looking forward to and really enjoying (rather than just scoffing) my 'cheating' meals out. Also not drinking as much wine :oops: cos i know it's just empty calories but again, at weekend or on cheat night, the wine comes out and i don't feel guilty tbh.
So all in all i'm pleased - 2 kilos isnt lots, i need to lose quite a lot (we didnt set a figure on it but i can't wait to see the scales read in double rather than triple figures :oops: ) And if i can lose another 2 before my hol in 3 weeks, i'll be chuffed! So i better get the wii fit out... be interesting to see what it weighs me at, not been on for weeks.
hope everybody else is doing well x
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