Behave knee! It is my birthday!
My knee is definitely better at week 12 now. The only thing that gets me down is severe pain after physical therapy. Not so much from the excercises- I can deal with the muscle pain. But the manipulation for the scar tissue leaves me so sore and feeling raw. I know it has to happen but I wish it was over.
Keep your fingers crossed today is a "Good Knee Day". It is my 49th birthday and my daughter is hosting my party at her house.
Hope you all have a great weekend with minimal pain and good ROM! 🌻❤️🎈Report this