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I have a severe depression and have been set some tasks by my therapist. The problem is that the more activities I do the worse I feel. I get more anxious and stressed, and doing them can make me feel physically sick it is so hard - I do not get any enjoyment at all. What is happenining? - is something more wrong with me. I cannot go on with this it just is not working and is making me feel even more of a failure let alone sick and ill.
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