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Believe! Know! Pace!

Posted , 5 users are following.

Guava
Guava

Hi Everyone!! I just want to say , I love you all here and to Hang in there,, We will recover , it takes time it seems, Just dont Give Up, Believe you will be Well again, Everyday we must be so brave and wise and loving , Its said cfs has to do with fear, so keep loving yourself and knowing yourself ,when its time to nurture or  when its time to push through, both are required for all of humanity , but ours requires a little more attention,, rest often but also move when and if you can ,, BeLieve,, Whos with Me! ? Guava

2 likes, 11 replies

11 Replies

  • catherine41708
    catherine41708 Guava

    Posted

    Yay!  Absolutely.  Love, forgive, celebrate whatever you can!
    • Guava
      Guava catherine41708

      Posted

      I love that Catherine , Love ,Forgive ,Celebrate whatever you can!Thankyou i always love positivity, im as challenged as everyone and get down like everyone, but we have to keep our focus on good vibs hey, i go to do 2hrs of childcare as a volunteer tommorrow for the first time, im really looking forward to it ,,to having something to do  ,, im so hoping to go back to work one day! Hope your day is Peaceful , Joyful and Meaningful! smile Guava

       

  • tracy47348
    tracy47348 Guava

    Posted

    Amen! And pray!!📿? And give our precious bodies nutrition!🍋🍓🍉 Stay away from junk food! Only occasionally- gotta enjoy life sometimes! 🍦🍭Be positive! Thanks Guava! Love you too! 💖💖

    • Guava
      Guava tracy47348

      Posted

      Amen Tracey ,Yes Praying can do wonders!! i!can only eat 10 foods, so cant eat junk although i can eat sugar biscuits and jersey caramels lol, i limit it ,,but find i need some sugar!! Thanks Tracey ,, Yes Positivity and love are medicine wink  <3

  • DiannaO
    DiannaO Guava

    Posted

    I absolutely agree!! In fact I understand that those who have healed completely all had one thing in common. They all had a part of themselves that knew that, no matter what, they still believed they could heal. And I think we can be even better because CFS teaches us how to appreciate and take care of ourselves more than we did before. We learn how to say "no", how to appreciate simple things, how to listen to our bodies subtle messages, how to connect more deeply with our spiritual side, how to eat better, we learn that we have to speak up, and we learn how to be more compassionate, etc.  

    Good to hear from those who are positive and affirming. I love it!!

    • Guava
      Guava DiannaO

      Posted

      Yes Dianna,,All those things are learnt or in learning,, today ,something happenning but ive committed to some volunteer and im gonna do some stretches ,get a full belly and turn up ,its for 2 hrs and im thrilled to be going ,,so im going to keep focusing on that,, and believing, but if i need to go i will too,,hard to say that ,,but cfs teaches you such! Happy Day for You!! <3 Guava

    • Guava
      Guava catherine41708

      Posted

      Hi Catherine, I loved it,, thanks for asking ,,ihad a few low moments there but i did the whole 2hrs ,, pretty buggered afterwards ,,and didnt sleep so well ,,but that could be the ensuing fullmoon too ,she likes to keep me awake to work stuff out lol ,, the kids were all so gorgeous ,,i felt safe there, but i did have some fair anxiety ,,ima gunna keep going twice a week and hopefully build those hours up ,,i see opportunity there ,,in that industry for employment ,, its great you get to sit on and off,, its all going to take some time though i see ,, but hey ,,i got plenty of that! Hope your day is Special and Joyous in many ways!! Guava smile
    • catherine41708
      catherine41708 Guava

      Posted

      That's great news.  My daughter has ME/CFS and is finding simple breathing exercises a huge help with her energy levels.  Breathing in for the count of six and out for the count of six (for up to a minute) seems to calm the adrenaline highs (which are a kind of fake energy) and control anxiety.  If you don't already use breathing, try this one out when you are feeling calm, just so you know it can be done (if you are already anxious, it might seem too hard unless you have practiced).  You will get such joy from those kids, especially once they know you and come and give you hugs when you arrive! 

       

    • Guava
      Guava catherine41708

      Posted

      Hi Catherine Yes I love that breath ,,and try to remember to use it often ,, Thankyou so much for the reminder ,, Fantastic your daughter is loving it too!! Thanks so much for the encouragement , i actually really need it!! lol Ive just been thinking need to practice that breath more and get out of my head!! Yes Ill keep up my volunteer, I certainly do see much Joy and Opportunity there smile <3 Guava Happy day to you and your daughter smile <3

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