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Both Tabatha, Elizabeth and Russ have talked about bending over to clear our lungs and I was hoping to get some more feedback on this subject.
I normally go on my knees and elbows and do some slow very deep breaths and it often helps. However, I'm trying to switch to Tabatha's method of standing up and bending over. However, it doesn't seem to work as well.
I would like to be less reliant on being on the floor in a public restroom ha, ha.
Anyways, if anybody has any experience with these two methods, I would love to hear about it.
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