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I have been on xanax for six months 1 mg for sleep it stopped working I don't want to increase my dose if I decrease it to .05 mg I get withdrawal. I checked out the Ashton method but it is for those on high doses throughout the day.I asked my doctor for an equivalent dose of diazapam. I tried it last night 10 mg felt ok this a.m. but at the 12 hour mark started feeling heavy headed. Does anyone have any suggestions as to what I can do? Doctors are great to give you this but are clueless as to how to get you off.Help please!
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