Best dose.
Posted , 3 users are following.
Started 10% reduction from 30 mg last week. I felt ok but my sleep was disturbed straight away. Decided to take a 30 mg last night t see if I slept ok and it was a bit better, however, I was very agitated today....could this be possible?
BTW I am fine on 30 mg but I was hoping to tackle the lethargy and weight gain.
I would really appreciate people's opinion/advise.
1 like, 4 replies
Calmer lorraine24104
Posted
Sounds surprising to have sleep disturbance straight away, how many days at this drop ?? Do you think this is physical or psychological I wonder. Either way I would say that you seem to be very sensitive to the drop & also going up again to 30 (with the agitation).
I too am WD at a slow pace & haven't had an issue YET (never say never), remember the lower dose is more sedating 15 as opposed to 30 - so if anything, once you get settled on to 15 (without any anxiety from the wd I mean when I say settled) you should sleep better but slow taper us best.
Mirt messes up your system if you go up & down on the doses, so having the determination not to go up again is key, even tho' some folk have said they get slight wd at 10% drop - best to just remain at the dose until you settle. How long are you staying at each dose?
lorraine24104 Calmer
Posted
betsy0603 lorraine24104
Posted
I did have my sleep become restless when I did a cut, but taking magnesium glycinate at bedtime seems to have helped, along with stabilizing. Mirt's a tough one to get off of when you are sensitive!
Calmer betsy0603
Posted
Betsy and others have said how helpful the Magnesiuym G is before bed, so this may well help you too, good advice.