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So I've been dealing with bad IBS for several months now and have very little appetite and as a result have lost over a stone. I am waiting to see a dietitian but struggling in the meantime with my eating.
I was just wondering what sort of things I should be eating that would a) help me gain some weight back and b) wouldn't worsen my slow bowels. Obviously in an ideal IBS-free world I would just eat calorific foods and gain weight that way but these types of foods actually make constipation worse e.g. chocolat etc.
Is there a way I can do this? I am 7 stone 3 ish and would like to be around 8 stone.
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