Best Treatment for OCD?
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I've always had a few obsessional thoughts but in the last couple months I've developed some compulsions as well... classic handwashing but also cleaning my teeth more than I should. Suddenly the world seems like it is brimming with germs and I just don't know how to cope. I feel suffocated by them. I don't want to put my feet on the bed... I've completely stopped going barefeet anywhere. I have never paid attention to how unclean everything is before now. I'm not sure why my awareness of germs has suddenly come to the forefront, but it is awful and I don't want it to get any worse.
Can anyone suggest the best way to go from here? Can you recommend a particular form of treatment?
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clairexx Jael128
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Jael128 clairexx
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Aspinan Jael128
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My experience with hypnotherapy is mixed but it will help you in resisting the urge or compulsions, CBT will help re frame the thought processes.
Best to discuss with your health professional and perhaps mention the above.
Neil
Jael128 Aspinan
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