Posted , 8 users are following.
Hi I've drank anywhere from 8 to 15 drinks per night for over a year now. Not exactly sure how long. It started out with simply being bored and nothing better to do. But now it's just annoying. I don't enjoy it anymore and it sucks because my body needs it. I'm not mentally addicted to it what so ever and I just want to stop but if I don't drink before bed I get really bad anxiety and sleep is impossible.
I just want to know if there's any ideas out there as to how to wean myself off of it. And how I know I'll be okay.
1 like, 10 replies