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well had my 4 week weigh in today and first weigh in with my doctor and i have lost 8kg! she said i had to lose 5% of my body weight in 3 months and i have smashed it in 4 weeks!! i have also lost 4 inches off my waist and 2 inches off my hips, i feel so much better, loads more energy and wouldn't be at this weight today if it wasn't for the support of this group!! i didnt have a clue what to expect or do on the blues, but now i do and appreciate everyones help and comments xxx also feel better with docs weight as my mams scales are obvioulsy broke as i am more than half a stone lighter than what hers read haha xx
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