Posted , 1 user is following.
Had a knee revision 8 weeks ago and have a lot of hip pain I know my hips are bad but 3 years ago I had both knees replaced at the same time and didn't have any hip pain
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Guest Corri
Posted
You might try some deep tissue massage. It helped me with the same problem. You can use a foam roller or an old-fashioned rolling pin or your knuckles to do this yourself. I used blue emu lotion (or any lotion) and you rub where it hurts until it actually doesnt hurt any more. It's almost miraculous! Seriously. :^) You may have to do this several times over a few days or weeks, but it's been very helpful for me.
Also, adding hip strengthening exercises helps as well.