Bilateral hip tendinitis

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I've been dealing with pretty bad tendonitis on both hips which started with one side and ended up becoming bilateral. I have been seeing a PT for over a month now and its not getting any better. It seems to get worse at the end of the day. Ive been forced to stop running and swimming because it seems to aggravate it, Theres no discoloration or excruciating pain, it just feels like my entire lower body is weak and cant support my body weight. Im 23 years old btw, and i really dont know what to do about this, anything helps.

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Thanks for your help!

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