Binge Eating & Bulemic Tendancies - At Wits End!
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I am at my wits end, I am huge and have no self esteem whatsoever. I'm getting married next year and how can I expect my fiance to love me the way I am, if I don't love myself. I battled with a combination of anorexia and bulemia when I was younger for years and never got myself properly sorted out. Since then I have gone from one extreme to the other I now binge eat but still have the bulemic tendancies. I have tried everything. All my meals I cook are made from scratch, low fat and healthy, but my portion control and secret snacking are undoing all my hard work and I can't seem to stop it. Don't know what to do or where to turn to anymore.
1 like, 4 replies
cal-man1 laura-jane81336
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ellie95634 laura-jane81336
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Its so tough when you feel out of control i understand. Maybe you could make a food diary of what your eating so you can keep track of changes. You could try 'binging' on healthy alternatives eg yogurt coated fruit instead of chocolate, rice cakes instead of crisps, porridge, wholemeal toast and scrambled egg, cereal bars, fruit, crudites and low fat humous, greek yogurt and honey, wholemeal pitta bread, smoothies, frozen yogurt instead of icecream or sorbet.
At the end of the day these changes are impossible mentally but phsyically you can do it, you just have to REALLY want to and work at it, cutting down portion sizes or binge sizes or exercising more to compensate - but not too much!! you CAN do it I promise it will just be really tough at first
ellie95634 laura-jane81336
Posted
deloresdelago laura-jane81336
Posted