binge eating instead of killing my self!!

Hello, You have underlying issues that need to be dealt with as to why you binge eat. Emotionally you are trying to cope and your way is to binge eat. You would be best to see a dietician at your GP and ask for Counselling. Exercise is good too and some GP's can refer you to the gym. They can access your physical health before putting you on a regime. Hope this helps.

Best wishes.

Elizabeth.

Hi you binge eat because you are trying to starve yourself to lose weight.   The more you starve yourself the more you will binge eat which will get you nowhere and might even put more weight on.   Your body is craving calories which is the way our bodies react.  You have to learn to work with your body instead of fighting it.

You have to stop your body craving calories by going on a sensible eating plan ie cutting back on the junk food and substituting healthy food instead.   Trying to lose 1 stone in a month is totally unrealistic no wonder you can't do it.   Aim for 2/3 pounds a week and this should work.  A stone is totally unrealistic.

I am concerned you are getting yourself into a vicious cycle of starving then binge eating.   You are giving yourself an eating disorder and do you really want that?  

Go online and work out a healthy eating plan for yourself and start that instead.    

I don't expect for a moment you will understand or follow my advice coz your mindset is totally different and people obsessed with losing weight just force ahead instead of thinking.  I hope you do listen though.  x 

 

You're eating is tied up with your emotional issues, you need help to find how to separate the two, some people tend to binge eat late at night when they can't sleep or when they are fretting, like Hypercat said, if you want to lose weight its time ti be realistic about it, a stone in a month the way you are feeling? I don't think thats fair on yourself, why nottalk with the gp and see about getting in contact with a dietician? And also setting up a new sleep regime where you stop eating if you can before half 8 in the evening, exercise some and then let your body rest for sleep, also when you feel like snacking replace sweets for fruit or take a sip of water, try to amend your tie with food, but more importantly you need to find out why you are so unhappy, book an appointment with gp, start there, first foot forward and all that, write down the ideas posted here, including Elizabeths, which was great as well as Hypercats and discuss with your gp, good luck, Nick.

hi, you sound like your in the position i was in last yr, id starve myself for days and cos i couldnt lose weight id drink myself stupid, this alone caused other issues i had to get worse. I joined slimmingworld because i knew i had to eat to lose, within 6 months id dropped 3 dress sizes, and maintained that right up until xmas, being happier in myself had an effect on the other areas in my life. iv struggled since xmas but i know what works for me and am determinded to get back on track x

i punish my self insted of killing meself by eating loads and loads of food thn i feel so bad im sick