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I'm feeling alone and not sure who to turn to ask and feeling like no one quite understands. My main concern is that sometimes when I get muscle weakness and feel tired, I start craving to eat and I can't stop myself even if I have already eaten well. Yesterday evening was the perfect example, Having eaten a full meal with vegetables, rice, noodles and chicken, I then followed it with a bowl of fruit with yoghurt. Very healthy, should have been enough. I then had a bowl of cereal with milk, handful after handful of cereal from the cupboard and other food I could lay my hands on. I managed to stop myself when the feeling of wanting to eat spoonfuls of sugar and golden syrup and sweets and chocolate out of the cupboard. I think felt overwhelming tiredness and ended up lying down unable to move all evening eventually falling asleep.
Today I am so shattered, I feel weak, tearful and tired and I have just been eating and eating all morning. I can't cope.
Please tell me other people get these hunger cravings ard tiredness and I am not alone. Please can you tell me what to do to make myself feel better?! Any advice welcome. Thanks in advance.
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