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I naturopath recommended I take an over the counter, bio-identical progesterone for brain fog and sleep. I bought a cream derived from wild yams. But there is no real consensus on how many days a month to use it.
The package says every day.
The reviews on Amazon say 3 weeks a month and 1 week off. (I assume the week of my period.)
The pharmacist says the day after my period stops.
The naturopath said after ovulation. (No longer easy to predict since my periods in peri- are less regular.)
I wondered if I should just calculate 2 weeks after the first day of my period and start then...
Any insights? Thanks!
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