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Question for others: I went from an external fixation device to the black boot three days ago and was told to wear the boot 24/7 for the next two weeks - NWB. I pulled it off to wash my foot yesterday and my ankle is 'locked' or frozen into the position of the boot. Before, it was more mobile and I could move it up/down more. Have others had this experience? Is there anything I can do now to help my flexibility later?
Thanks much. This groups has been a life saver.
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