Bland Diet For Gastritis and Reflux?
Posted , 3 users are following.
I have Mild Reflux and Chronic Gastritis, my symptoms are heaviness/pain behind chest-bone, heavy breathing specially when I stand, walk, run, eat or talk to much. Done all the test and it shows Gastritis with moderate inflamation, mild reflux on esophagus and back of throat/vocals. My symptoms are all day long until I go to bed when I feel 90% better. Yes, I don't have heartburn and any disconfort at night or when I lay back completely. I have tried just about every PPI's plus more. Have done all home remedies with negative results. Lost 51 pounds in 2 1/2 years and it's just going backwards very fast. So I'm going on a bland diet which to my understanding is good for gastritis and reflux but I have 2 BIG questions. Is it safe to take a protein drink (Gluten, Dairy and GMO free) once or twice daily to add to my diet because I do not want to lose more weight that I already did and is it safe to add EV Olive Oil to my protein drinks as added calories (My nutritionist said yes but I'm having some doubts) Things are so bad that even the cast from walking dead contacted me for the next 2 seasons. ;-) I said I can't take the job because I can't walk. ;-)
1 like, 11 replies
Zen1 papote53
Posted
papote53 Zen1
Posted
Zen1 papote53
Posted
Hope this helps.
Hard work. But keep going.
papote53 Zen1
Posted
My #1 concern is the chest and breathing problem which supposedly is the reflux on my esophagus. But losing 51 pounds and being underweight is actually affecting my self-esteem so I have to deal with it as well. So I will give the shakes a try between my regular 3 meals to complete the 5 meals. Just trying to keep it within Gastritis and reflux standards ;-) I guess my mistake was to see a nutritionist and not a dietician. ;-( Just today saw my first acupuncture. He did the coping and acupuncture. My back looks pretty bad. ;-) I will post here any improvement if it helps. ;-)
richard73974 papote53
Posted
richard73974
Posted
Also I don't sleep through the night lack of deep sleep repairs muscles if we don't have this, is this another reason?
Zen1 richard73974
Posted
richard73974 Zen1
Posted
malt and barley.. I don't believe I'm totally intolerant but I think there's something here allergy people said I had wrong blood test done and I needed an igs blood test. Starting to get frustrated does anyone know what this roughly costs private as I think I would happily pay if it sorted me out quicker
papote53 richard73974
Posted
No, I have not seen one but just today saw my first acupuncture. He did a coping and acupuncture so lets se how that helps. I do believe we have to try everything so my next step is a chiropracter. I also got myself a new GI, lets se what he has to say. ;-) It has not been easy and is not getting better but you have to keep on trying. Yes, strees will do that to you and your stomach is the first to feel it. ;-(
papote53 Zen1
Posted
richard73974 papote53
Posted