Bleeding from vagina after straining for bowel movements

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I'm due on my period in a couple of days and have been having bad PMS

yesterday I strained really hard for a bowl movement (sorry tmi), and the after I noticed a bit of bleeding from my vagina (definitely came from here I checked )

I had a smear test done a couple of months ago which was clear and I had a baby 9 months ago 

I'm just wondering if anyone has experienced anything similar ? 

I have health anxiety so always think the worst

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