Blinking
Posted , 2 users are following.
Hello .I suffer from OCD since I was 8 years old .Now I am 28 .I fear every day that i will die in my sleep and that I have premonition for this and also that messages are coming to my mind to tell me that i will die .i have unwanted phrases and words related to death .I want ti describe another problem .Last two years I often notice when my eyes blink .I think that my eyebrows will come down and then my eyes blink .The problem is that I associate this with death .When my eye blinks I think it is a message or premonition that I will die .Also my eyes when I am stressed smarts .It is like someone bite my eye ...it is very strange .but the problem is that in my mind all this are connected to death .i think that when we are dead we have our eyes closed .every time my eyes are going down I fear this is a premonition of death .please help me ...sorry for my English I am from Greece
1 like, 3 replies
Matthew008 red_ranger
Posted
Not sure if I should talk in a different language but I'll try English first to help you but you're in the late phases of O.C.D.
This is gonna be hard for you to combat this because you usually have to fight this at a young age but what you should do is talk to somebody you really trust. You're overwhelmed at this stage you really need help like a therapist but you and you may have to result to some anti-anxiety medications (not abuse them).
Right now this will be very hard to listen to but we are all going to die in one way or another, I know you're fixiated on it because you're worried about what happens after death. You feel constantly at war with the ideas one thought leads onto the next and then the next and youf feel like you don't know what to do. But you need to take steps to help you zone out and get a break from that way of thinking.
I know you feel afraid but if I tell you not to think of something like a lion, you're going to think of it, ain't you? But you have to let the thought pass, move on let it go. But this is for later on, you need help to talk to somebody. I hope this helps.
red_ranger Matthew008
Posted
Matthew008 red_ranger
Posted
Go listen to a song Bathory - Ring of Gold, helps me all the time.
I ain't gonna lie when it hits in the twenties it's kind of a long term thing you have to deal with it as it comes and goes. But take a little bit of valium to take the ease off the thoughts but don't take it everyday.
Watch cartoons helps for me.