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Hello all, hope you're doing well. Really in need of some cheerleading.
Am on about 8.5 months of citalopram 10mg, have been doing pretty well these last couple of months and now boom, a blip started again this weekend. It's so disheartening. I get myself into such a tizzy when it happens, I know I should just chill, but it's hard when you've been doing well and can't really identify any particular stressors.
Now I have a head full of depressing thoughts again and am super anxious. Just wanna shut myself away.
The weekend before, had a bit of booze, but hardly any, about a glass and a half of prosecco. I have come down with a cold this weekend too, which could also be contributing.
Any wise words greatly appreciated.
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