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Hi guys, don't know about you all but I feel really bloated at the moment. Ive been on these things for nearly 2 weeks and although I have had no rushing to the loo kind of experiences I feel sluggish and a little constipated and also full of wind :oops:
The first week I was very saintly and didn't eat more that 1'450 cals per day and my fat intake was minimal. This reflected in my weight loss as I lost a whole 7lb which was a minor miracle for me!!!
I don't think I have lost much this week though. I have been ok with what I have ate but have had a couple of days where I had 2000 cals and a bit more fat, plus its my star week.
I suppose what Im turning around in my mind is whether the pills actually increase the weight loss or just deter us from eating badly in the first place, ie. if I stuck to a low fat low cal diet would I lose the same whether I took the pills or not???? That is the million dollar question...... am I feeling bloated unneccessarily!
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