Bloated and windy!!!
Posted , 3 users are following.
Hi guys, don't know about you all but I feel really bloated at the moment. Ive been on these things for nearly 2 weeks and although I have had no rushing to the loo kind of experiences I feel sluggish and a little constipated and also full of wind :oops:
The first week I was very saintly and didn't eat more that 1'450 cals per day and my fat intake was minimal. This reflected in my weight loss as I lost a whole 7lb which was a minor miracle for me!!!
I don't think I have lost much this week though. I have been ok with what I have ate but have had a couple of days where I had 2000 cals and a bit more fat, plus its my star week.
I suppose what Im turning around in my mind is whether the pills actually increase the weight loss or just deter us from eating badly in the first place, ie. if I stuck to a low fat low cal diet would I lose the same whether I took the pills or not???? That is the million dollar question...... am I feeling bloated unneccessarily!
0 likes, 5 replies
sparkles
Posted
liveinghope
Posted
I was thinking if I didn't take as many whether I would feel less bloated etc..... perhaps just take one at my main meal when I would have meat? Or do they have to build up in our system?
I wish there was proper advice from the makers of this drug and the doctors instead of this suck it and see approach!
sparkles
Posted
quill-drill
Posted
As we have all done what you do is a personal decision only you can make.
Best wishes for the next weeks...we've all been where you are and it will pass....oh dear...shouldn't have said that!
liveinghope
Posted
Ive just worked out my average cal intake this week has been 1600 and it is my weigh in tomorrow so ill see if any more has come off or not!!