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bloating

Posted , 4 users are following.

helen95781
helen95781

Hi all

Does anyone else suffer with bloating in peri. I constantly feel like I need the loo and feel as if I have eaten loads when I haven't. I have a tyre of weight round my middle that never seems to go down. Any advice would be great and also if there are any supplements that can help.

Thanks

Helen x

0 likes, 5 replies

5 Replies

  • jayneejay
    jayneejay helen95781

    Posted

    Helen

    i sent the link for B6 benefits 

    Saves me reposting the info 

    its on the site already 

    click the link i sent you by PM 

    jaynx

  • gabrielle19505
    gabrielle19505 helen95781

    Posted

    Hi Helen,

    yes I do and it drives me nuts! Even when I really think I must have gained 5kg I hop on the weighing scales and I haven't gained, but if feel like I cannot wear close fitting clothes and I really feel heavy and bloated, and can't seem to "suck it in" like I used to. It's depressing. 

    I have found although, that cutting way back on salt, red meat and also drinking a big glass of water every hour helps shift excess fluid, which I feel is the cause of this heavy bloated feeling around my waist. I also have started replacing my extra coffee intakes for tea. It does seem to help. 

    Good luck, let us know how you go! 

    Gabrielle

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