BLOATING

Posted , 8 users are following.

Hi ladies i have a question i go to the gym 3 times a week eat quiet healthy but a lattly my tummy is swollen at the top any ideas xx

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19 Replies

  • Posted

    Me too!  It's my daughters wedding in August and I don't want to look six month pregnant. Not bought an outfit yet so hoping for tips on flattening the bloat? 
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  • Posted

    Hi Bev

    I had some reall stomach issues for many months. The one thing that helped me was Probiotics 5 Billion. Only took maybe 3 days and I really saw a huge inprovement. Maybe try that

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  • Posted

    First of all, it's menopause and my doctor said there's not a lot you can do. It's just what happens to us. However, I agree with taking a probiotic.

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  • Posted

    I have a response being moderated, but another suggestion is to kick up your workout routine. Add weight training, another day, increase your intensity and try HIIT training. You can look that up. Basically, your body becomes adjusted to your exercise routine and ends up just maintaining. You need to kick it up a notch and do something different to increase your metabolism.
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  • Posted

    Don't know if it will help, but - I weighed 13 Stone (182lb) at Christmas, with a tendancy to end the day with a big, bloated tummy. I now weigh 11 st 10lb (164lb) and my jeans are sliding down!

    How did I do it? I cut out sugar and sweeties, cut down on bread and pastries, no highly processed food and I now eat a diet with grass fed meat and organic dairy. I feel terrific, (except for the joint pain) and I have more energy.

    If I want a snack or 'nibbles' it's live, organic yoghurt and mixed seeds and fruit, very filling and utterly yummy. Good luck, you can do it!

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  • Posted

    And I didn't even mention the 'N' word (Nutrition)
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  • Posted

    I'm having severe bloating making me breathless at times. Been worse since I finished a period after missing one for six months. I thought having a period would help but my body is going crazy right now.

    The fatigue is debilitating this week. Again I thought having a period after so long I would feel better but I actually feel worse.

    Any ideas as to why ladies x

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  • Posted

    I feel bloated heaps too. It makes me feel breathless and 'full' sometimes. I have become more sluggish digestive wise since all these peri symptoms kicked in. I have never had a problem with this before now sad
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