Bloating and sleep
Posted , 5 users are following.
I always feel so bloated it's starting to effect my sleep in that I feel I have to sleep on my back as my belly feels too heavy if I don't. I haven't had a period since December.
Anyone got any advice on how to get rid of this
0 likes, 9 replies
lee12629 Greenglass
Posted
Greenglass lee12629
Posted
lee12629 Greenglass
Posted
Greenglass lee12629
Posted
Hope I didn't come across as rude, lee12629, I appreciate any comments and I can imagine why a lot of ladies would assume it was peri and not pregnancy.
Only had pap smear recent so I know definitely not pregnant
lee12629 Greenglass
Posted
Shelly0069 Greenglass
Posted
Hi greeglass,
R u having tea or last bit of food and leaving it a few hours before you go to bed?
Having somthing late at night can effect your tummy?!!
think it's roughly 2 hours??
maybe acid reflux? I suffer terribly with this?!!
if it's affecting your sleep to maybe changing your diet as I'm guessing your in peri and with no period for 6-7 months, I would also get this checked out by the GP if u have reflux there ids medication for this!
hope this helps.
Good luck.
Greenglass Shelly0069
Posted
Will definitely give the hot water and lemon a go
sophie76397 Greenglass
Posted
No caffeine and lots of hot water & lemon really helps - very very healthy diet of cutting out everything - eat early at night or not at all - keep away from diary and sugar too - it sounds horrific cutting it all out but it really helps. Salad and fresh fish/chicken - keep away from wheat as well Sorry! But it worked for me so good luck
Greenglass sophie76397
Posted
Thanks for the tips, glad you got relief. Not going to be easy but I'm definitely going to give it a go