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Just wondering if anyone else has had issues with their blood pressure.. I'm 48 and consider myself healthy but these last couple months I have noticed my BP has gone up. I exercise regularly and eat oatmeal, spinich and blueberries and other things that help with BP. It wouldn't hurt to lose 10 pounds so I will do my best! : ) Today after class I was talking with a women about BP and she says it could very well be hormones. I don't want to worry about strokes and heart attacks just yet, it's so frustrating to have to monitor something else.
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