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After feeling depressed for 2 years with sleep problems, fatigue, loss of interest in activities, memory issues. I finally decided to do some blood tests. Which showed i have Vitamin D3 deficiency.
My house doctor advised me to take daily Vitamin D3 1200 IU supplement in liquid form. 3 drops each day.
I have been taking them for 1 month now. No big difference yet. But my house doctor told me it can take up to 3 months before restoring my Vitamin D3 levels. My blood testsshowed 7. And Vitamin D levels should be 50?
I felt relieved to know the cause for my depression, but now i just have to live with my depressive symtoms for 2 more months before i get better? anything else i can do to speed up the recovery time?
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