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Whenever I am uncomfortable, in a situation I don't want to be in or talk about issues that are causing me to be stressed or anxious, my face, chest and shoulders go really hot, red and blotchy. I called in to see a close friend of 25 years earlier, she asked me about the problems my husband and I are having, I didn't feel uncomfortable talking to her as we often catch up over coffee and chat. Anyway, in minutes my face etc had gone all blotchy and bright red. I was embarrassed, she asked if it was stress induced..which made me think so I googled it. I have a lot going on in my life at the moment and am constantly stressed, upset and I believe I am depressed. Could stress and anxiety cause the hot, red face? It lasted about half hour I guess, from very bad to just rosey cheeks. Does anyone know if there is anything I can do to stop it happening? Apart from chilling out and not stressing..I wish it was that easy. :-( X
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