Posted , 2 users are following.
I have been in therapy for so long with several mental Diagnosis (Anxiety, Major Depressive Disorder, Post Traumatic Stress Disorder, BPD). I'm currently in intensive DBT therapy, and I find it complex (Mindfulness, Radical acceptance, etc). I feel I am not getting better. I have also had CBT and numerous LISA's. I cannot afford a Psychologist. I am getting discouraged at my lack of progress. Does anyone else feel like this?
1 like, 5 replies