Bowel motility hyper active (HAPC) like to hear from others with same issue

For the last thirty to forty years I have had worsening bowel issues which began as extreme colic and later (about 20 years ago) shifted to regular diorrhea (about 5 days a week). It got so bad I took the matter in hand and with help of a health practitioner and a food and toilet diary taken over four years now I have things enough under control that I can say I am not suffering too much. But its still there all right. I am fairly sure it is a lodger which will stay with me for the rest of my life. I dont think I can be "cured" completely but I am still open to new ideas as how to get more comfortable. Id be happy to give tips from my experience to anyone who asks, also glad to learn more. Thank goodness since limiting eating to one meal a day, only vegan, little cooked because cooked seems generally worse no milk and doing calming exercises and having a less stressful life my colic has changed from twice a week to less than once a month. Diorrhea much less too and less severe but I am absolutely not normal. all my stools always are extremely soft even when recognisable as stools, which they are half the time only. If I eat casually or too much or at all before 2 in the afternoon (!), I usually have to move to the toilet quite fast! Id like to hear from others with similar upper intestine motility malfunction (hyperactive bowel motility I would call it). I am new to this forum. I am interested to see if there are others here for whom my description sounds familiar and who write back.

Michael

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