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About 3 years ago I noticed that I started getting up to urinate during the night. Over time the frequency has increased and if I don't watch what I drink at nighttime I may have to get up 3 times. If I am careful with what I drink I have to get up at least once.
Also, during the day especially after morning coffee I have to hit the mens room every 45 minutes.
If I wait too long then it becomes uncomfortable to initiate urination.
As a side note, last year's PSA went up from 3 something to 11. Went to a urologist and did a dna test and a test on the semen and it came out that I was low risk for aggressive cancer. He did say my prostate was large for my age (53).
My father had similar issues all his life and at the age of 65 he had the laser procedure done and now he is fine.
Anyway, I started taking pygeum and beta sitosterol and they seem to help. What I don't know although I've searched the internet of course is the method by which they help. The frequency and urgency has calmed down. Even the flow seems more robust.
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