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On sunday when I was trying to sleep I started feeling off but nothing too serious. The next day on monday I went to school and I was fine around 1:40 pm when I was studying I started losing focus and I felt like I was zoning out on people and started looking at them to see if they were really around me. I breathed and calmed myself down then I started shaking my lips started to shake I went home and my brain just wanted to sleep. I don’t feel myself I feel like theres pressure on my head its hard to concentrate my body still does things the way it usually does I can still talk to people and everything but I feel weird and not myself and I feel too calm and careless at times I feel weak. I feel like theres a bubble in my brain that needs to be popped so I can snap out of this feeling! Please help me Im only 16 and I keep havinng fearful thoughts that im going to stay like this and feeling this way. Same thing happened to my sister and it started last week for her and she still doesnt feel like the way she was before. we’re not depressed or stressed about anythig we’re always happy and doing things and listening to music.
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